Sameena Fatima writes reader-focused health and wellness content for HealthBloomWeb. Her work focuses on presenting fitness, nutrition, healthy lifestyle and everyday wellness topics in a clear and accessible format.
Sameena contributes health and wellness content to HealthBloomWeb with an emphasis on readability, useful explanations and practical information for everyday readers.
Her content covers topics across fitness, nutrition, healthy habits, stress management, weight management and general wellness.
While cardio allows you to burn off excess calories, its lifting that makes your body retain the muscle you already possess and, under...
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If you nail this part, then everything else just falls into place. Miss it and even the most ideal training program will have...
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This is generally what’s referred to as body recomposition: dropping fat while simultaneously putting on (or at least maintaining and building) lean muscle...
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Yes, you can definitely gain muscle in a calorie deficit. It is not the quickest way to gain muscle, nor it works the...
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Lunch determines the course of your whole afternoon. If you eat too little or something unbalanced, you‘ll be searching for sweets by around...
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You won‘t have to forgo dal, roti, sabzi, or rice to shed pounds. Simply put, a typical Indian home-cooked meal has everything we...
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The way forward! Healthy work/station lunch ideas for weight loss that are easy to make and carry Office lunches are where a lot...
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It is possible to lose weight without being starved or lacking protein. Lunches need to include items that are a source of both...
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Meal prep seems like a smart plan until Sunday rolls around and you‘re dreading the prospect of making all your meals for the...
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