Sameena Fatima writes reader-focused health and wellness content for HealthBloomWeb. Her work focuses on presenting fitness, nutrition, healthy lifestyle and everyday wellness topics in a clear and accessible format.
Sameena contributes health and wellness content to HealthBloomWeb with an emphasis on readability, useful explanations and practical information for everyday readers.
Her content covers topics across fitness, nutrition, healthy habits, stress management, weight management and general wellness.
Almost everyone has done it. You climb into bed, phone in hand, planning to check one quick thing. An hour later you are...
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Most of us have experienced it. Your hand wraps around the phone and the moment extends. You click an app to get one...
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Most of us know the feeling. You pick up your phone for “just a minute,” and half an hour disappears. Or you finish...
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Digital wellbeing The effect technology has on our behaviours, thoughts, feelings about others and our daily routines. Mental health The way that we...
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Digital wellbeing is about how you use your devices and online experiences in a way that enhances your relationships, wellbeing, focus, productivity, sleep...
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Some workers use “work-life balance” and “work-life integration” as if they are interchangeable. They are not. Although both conceptions of work-life planning are...
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Time management in work-life balance is not the same for everyone, because the circumstances of our lives and the nature of our jobs...
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There‘s no single fix to improving work-life balance, but a series of small steps that you can stick to over a period of...
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Even if you’re pretty tuned in to what’s wrong at work, some of those early warning signs of an unhealthy work-life balance are...
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